Lengthen and Strengthen
- Duration VariesDuration Varies
- 12 US dollars$12
- Location 1
YogaLates is MUST for all athletes. This unique 30 or 60 minute training session mixes dynamic and static stretching with Pilates mat. Yoga sun salutations will blend seamlessly with the postural strength and balance practice of the Pilates Method to create better flexibility and posture, increased energy and good health. Equipment needed: -Yoga mat -Yoga block or large book
Please give 24 hours notice for cancellations. Thank you!