EMPOWER
MERGE
"Be AGILE, Zombies hate fast food!"
An EmPOWER smorgasbord!
This 60-75 minute class is a taster of what Empower has to offer.
Each class is composed of 3-5 different EmPOWER
classes.
Classes that may be included are FuZe, Low, Step, Sweat, Climb, Blast and Yogalates.
(Cycle is not "Merged")
*Intermediate
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Equipment needed:
-Exercise mat/towel
-Weights, Bands, Gliders, Tubing, Yoga blocks, (provided)
EMPOWER
CYCLE
"Life is like riding a bicycle. To keep your balance you must keep moving" -Albert Einstein
​This challenging 35 or 55 minute workout uses an indoor stationary bicycle.
​Indoor cycling, often called spinning, is a low impact, yet high intensity workout that matches cycling movement to the beat. Class focuses: endurance, strength, intervals, high intensity (race days) and recovery.
*All levels
Equipment needed:
-Exercise towel
-SPD clip cycling shoes are optional
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EMPOWER SWEAT
"Instructors who say 'last one' are the reason
I have trust issues."
Bring it! This 60 minute interval based cardio and strength class will make you SWEAT! Cardio intervals will change in intensity and duration throughout class.
*All levels
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Equipment needed:
-Exercise mat/towel
- Weights, bands and tubing (provided)
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Roll It!
"My foam roller and I have have a love/hate relationship!"
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Ahhhhh or AHHHH!
Myofascial release speeds up recover and reduces soreness.
It also helps build flexibility and range of motion.
(Available in 15 and 30 minute sessions.)
*All levels
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Equipment needed:
-Exercise mat/towel
-Foam rollers, tennis balls and peanut balls (provided)
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EMPOWER BLAST
"Sometimes you've gotta be a bad ass to have a good one."
Buckle Up! Boost cardio and respiratory health in this 60 minute cardio class. Class EXPLODES with
High Intensity Interval Training.
Athletes work in short bursts of peak effort.
(Also available in 30 minute express format)
*Intermediate/Advanced
*Class Hybrids: Blast & Core and Blast & Strength
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Equipment needed:
-Exercise mat/towel
-Weights, band and tubing (provided)
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EMPOWER STRENGTH
"Lunge and squat because no one EVER wrote a song about a small butt."
This dynamic 60 minute functional strength and muscular endurance class will re-sculpt the body and boost the metabolic rate.
*All levels
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Equipment needed:
-Exercise mat/towel
-Weights, tubing, bands, balls and gliders (provided)
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For quick and easy class bookings, download our EmPower Group Fitness app
on WIX from your mobile device at
https://apps.wix.com/place-invites/join-lp/5710e727-379f-40a9-ba5d-644b50f227bd
VIRTUAL, ON-DEMAND, AND LIVE CLASS OFFERINGS
I am passionate about fitness, coaching and EmPowering you!
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-Do you want to Burn Calories?
Try Sweat, Cycle, Merge, Low, Blast, C.L.I.M.B., FuZe and Low & Lift.
-Do you want to Get Stronger?
Try Strength, Circuits, Barre Bootcamp, Conquer, and Cardio Core.
-Do you want to increase Strength, Balance and Flexibility?
Try YogaLates, Cardiolates and Barre.
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All of my programs work together to help you achieve your fitness goals.
Through personal training, small group training, or the perfect combination of classes, EMPOWER will help YOU reach them.
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EMPOWER YogaLates
"It's the mind that shapes the body."
-Joseph Pilates
YogaLates is a unique training session that focuses on improving muscular strength and flexibility. YogaLates fuses Pilates and with components of yoga for an all over body workout.
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Class hybrids: Cardiolates 35
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(Also available in 35 minute express format)
*All levels.
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Equipment needed:
-Yoga mat
-Yoga blocks (provided)
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EMPOWER C.L.I.M.B.
"You did not wake up to be mediocre!"
Cardio-Low-Impact-Moves-BLASTED!
This 45 or 60 minute cardio and strength training class may be low impact, but it is NOT low intensity. Participants will work in progressive cardio intervals which increase/climb in duration, but remain low impact the entire class.
You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights.
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*All levels
Class hybrid: C.L.I.M.B. & Calm
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Equipment needed:
-Exercise mat/towel
-Weights, tubing and bands (provided)
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EMPOWER
Low & Lift
​"It's not SWAGGER... I'm just soooore."
Grapevine-turn!
40 minutes of aerobic movement
(Mixed with athletic cardio and dance movement)
Jane Fonda would be proud!
20 minutes
endurance training using light weights
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*All levels
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Equipment used:
-Exercise mat/towel
-Weights, tubing and bands (provided)
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EMPOWER BARRE
"Let's meet for a happy hour at my favorite BARRE."
The burn is good, but the shake is better!
This athletic, 50 minute class fuses Pilates, strength training and ballet barre to tone, lengthen and strengthen your ENTIRE body in a way few other workouts can. Low weight and high reps will fatigue those muscles-shake it!
Class Hybrids:
Barre Bootcamp, Barre Balance and Barre Brawl
*All levels
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Equipment used:
-Playground ball
-Light weights (1-4 lbs)
-Fitness band
Conquer !75!
"Life has its ups and downs. we call them squats!"
Heart Pounding. Muscle-Building. Core-Crushing.
30 minutes of cardio, 30 minutes of strength, 15 minutes of core
*All levels
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Equipment used:
-Step
-Weights
-Bars
-Fitness band
-FitBall
-Mat
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EMPOWER
FuZe & Circuits
"Empower yourself, one punch at a time."
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PUNCH, SWEAT, KICK & REPEAT!
This 60 minute class combines cardio kick boxing with step and weights.
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​​Equipment used:
-Step platform
-Weights
-Tubing
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