EMPOWER
MERGE
"Be AGILE, Zombies hate fast food!"
An EmPOWER smorgasbord!
This 60-75 minute class is a taster of what Empower has to offer.
Each class is composed of 3-5 different EmPOWER
classes.
Classes that may be included are FuZe, Low, Step, Sweat, Climb, Blast and Yogalates
*Intermediate
​
Equipment needed:
-Exercise mat/towel
-Weights, Bands, Gliders, Tubing, Yoga blocks, (provided)
EMPOWER CORE
"Suck it up now
So you don't have to suck it in later."
This challenging 15 or 30-minute workout uses body weight and tubing to work the core from all angles. This class goes beyond crunches to define the abdomen, hips and lower back.
*All levels
​
Equipment needed:
-Exercise mat/towel,
-Weights and tubing (provided)
EMPOWER SWEAT
"Instructors who say 'last one' are the reason
I have trust issues."
Bring it! This 60 minute interval based cardio and strength class will make you SWEAT! Cardio intervals will change in intensity and duration throughout class.
*All levels
​
Equipment needed:
-Exercise mat/towel
- Weights, bands and tubing (provided)
​
Roll It!
"My foam roller and I have have a love/hate relationship!"
​
Ahhhhh or AHHHH!
Myofascial release speeds up recover and reduces soreness.
It also helps build flexibility and range of motion.
(Available in 15 and 30 minute sessions.)
*All levels
​
Equipment needed:
-Exercise mat/towel
-Foam rollers, tennis balls and peanut balls (provided)
​
EMPOWER BLAST
"Sometimes you've gotta be a bad ass to have a good ass."
Buckle Up! Boost cardio and respiratory health in this 60 minute cardio class. Class EXPLODES with
High Intensity Interval Training.
Athletes work in short bursts of peak effort.
(Also available in 30 minute express format)
*Intermediate/Advanced
*Class Hybrids: Blast & Core, Blast & Strength, Blast & Box
​
Equipment needed:
-Exercise mat/towel
-Weights, band and tubing (provided)
​
EMPOWER STRENGTH
"Lunge and squat because no one EVER wrote a song about a small butt."
This dynamic 60 minute functional strength and muscular endurance class will re-sculpt the body and boost the metabolic rate.
*All levels
​
Equipment needed:
-Exercise mat/towel
-Weights, tubing, bands, balls and gliders (provided)
​
​
For quick and easy class bookings, download our EmPower Group Fitness app
on WIX from your mobile device at
https://apps.wix.com/place-invites/join-lp/5710e727-379f-40a9-ba5d-644b50f227bd
VIRTUAL, ON-DEMAND, ANDÂ LIVEÂ CLASS OFFERINGS
I am passionate about fitness, coaching and empowering you!
​
-Do you want to burn calories? Try Sweat, Merge, Low, Blast, C.L.I.M.B. and FuZe.
-Do you want to get stronger? Try Strength, Dirty 30, Barre, *360 and Core.
-Do you want to increase strength, balance and flexibility?
Try Flex, Roll It!, YogaLates and Barre.
​
All of my programs work together to help you achieve your fitness goals.
Through personal training, small group training, or the perfect combination of classes, EMPOWER will help YOU reach them.
​
EMPOWER YogaLates
"It's the mind that shapes the body."
-Joseph Pilates
YogaLates is a unique training session that focuses on improving muscular strength and flexibility. YogaLates fuses Pilates and with components of yoga for an all over body workout.
(Also available in 30 minute express format)
*All levels.
​
Equipment needed:
-Yoga mat
-Yoga blocks (provided)
​
​
EMPOWER C.L.I.M.B.
"You did not wake up to be mediocre!"
Cardio-Low-Impact-Moves-BLASTED!
This 45 or 60 minute cardio and strength training class may be low impact, but it is NOT low intensity. Participants will work in progressive cardio intervals which increase/climb in duration, but remain low impact the entire class.
You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights.
*All levels
Class hybrid: C.L.I.M.B. & Calm
​
Equipment needed:
-Exercise mat/towel
-Weights, tubing and bands (provided)
​
EMPOWER 360
"It's not SWAGGER... I'm just soooore."
Three-sixty!
This 60 minute class has it ALL:
Cardio, Functional strength training and Stretching!
20 minutes of cardio
20 minutes of functional strength training
15 minutes of stretching
*All levels
​
Equipment used:
-Exercise mat/towel
-Weights, tubing and bands (provided)
​
EMPOWER BARRE
"Let's meet for a happy hour at my favorite BARRE."
The burn is good, but the shake is better!
This athletic, 50 minute class fuses Pilates, strength training and ballet barre to tone, lengthen and strengthen your ENTIRE body in a way few other workouts can. Low weight and high reps will fatigue those muscles-shake it!
Class Hybrids:
Barre Bootcamp, Barre Balance and Barre Brawl
*All levels
​
Equipment used:
-Playground ball
-Light weights (1-4 lbs)
-Fitness band
BLAST & BOX
"I Bust mine so I can KICK yours!
Heavy bag kickboxing combined
with cardio step, and strength training.
It will knock you out!
*All levels
​
Equipment used:
-Step
-Weights
-Fitness band
-Heavy bag and boxing gloves
EMPOWER STEP
"STEP, SWEAT, SMILE, REPEAT!"
This 35 minute cardio class using the adjustable
STEP platform will bring you back to the 90s!
*Step experience preferred
​
​
Equipment used:
-Step platform
​
​
​
