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EMPOWER 
MERGE

"Be AGILE, Zombies hate fast food!"

An EmPOWER smorgasbord!

This 60-75 minute class is a taster of what Empower has to offer.

Each class is composed of 3-5 different EmPOWER

classes.

Classes that may be included are FuZe, Low, Step, Sweat, Climb, Blast and Yogalates

*Intermediate 

Equipment needed:

-Exercise mat/towel

-Weights, Bands, Gliders, Tubing, Yoga blocks, (provided)

Squatting with Band
Push Up

EMPOWER CORE

"Suck it up now

So you don't have to suck it in later."

This challenging 15 or 30-minute workout uses body weight and tubing to work the core from all angles. This class goes beyond crunches to define the abdomen, hips and lower back.

*All levels

Equipment needed:

-Exercise mat/towel,

-Weights and tubing (provided)

Group Workout

EMPOWER SWEAT

"Instructors who say 'last one' are the reason

I have trust issues."

 

 

Bring it! This 60 minute interval based cardio and strength class will make you SWEAT! Cardio intervals will change in intensity and duration throughout class. 

*All levels

Equipment needed:

-Exercise mat/towel

- Weights, bands and tubing (provided)

Foam Roller

Roll It!

"My foam roller and I have have a love/hate relationship!"

Ahhhhh or AHHHH!

Myofascial release speeds up recover and reduces soreness. 

 It also helps build flexibility and range of motion.

(Available in 15 and 30 minute sessions.)

*All levels

Equipment needed:

-Exercise mat/towel

-Foam rollers, tennis balls and peanut balls (provided)

Fitness Class

EMPOWER BLAST

"Sometimes you've gotta be a bad ass to have a good ass."

Buckle Up! Boost cardio and respiratory health in this 60 minute cardio class. Class EXPLODES with

High Intensity Interval Training.

Athletes work in short bursts of peak effort.

(Also available in 30 minute express format)

*Intermediate/Advanced

 

*Class Hybrids: Blast & Core, Blast & Strength, Blast & Box

Equipment needed:

-Exercise mat/towel

-Weights, band and tubing (provided)

Woman Working Out

EMPOWER STRENGTH

"Lunge and squat because no one EVER wrote a song about a small butt."

This dynamic 60 minute functional strength and muscular endurance class will re-sculpt the body and boost the metabolic rate. 

*All levels

Equipment needed:

-Exercise mat/towel

-Weights, tubing, bands, balls and gliders (provided)

Fitness Equipments

For quick and easy class bookings, download our EmPower Group Fitness app

on WIX from your mobile device at

https://apps.wix.com/place-invites/join-lp/5710e727-379f-40a9-ba5d-644b50f227bd

VIRTUAL, ON-DEMAND, AND LIVE CLASS OFFERINGS

 I am  passionate about fitness, coaching and empowering you!

-Do you want to burn calories?   

Try Sweat, Merge, Low, Blast, C.L.I.M.B., FuZe and 360.

-Do you want to get stronger?   

Try Strength, Circuits, Barre, *360 and Core. 

-Do you want to increase strength, balance and flexibility?   

Try FOGA and Barre.

All of my programs work together to help you achieve your fitness goals.

Through personal training, small group training, or the perfect combination of classes, EMPOWER will help YOU  reach them.

Sporty Woman Stretching

EMPOWER YogaLates

"It's the mind that shapes the body."

-Joseph Pilates

YogaLates is a unique training session that focuses on improving muscular strength and flexibility. YogaLates fuses Pilates and with components of yoga for an all over body workout. 

(Also available in 30 minute express format)

*All levels.

Equipment needed:

-Yoga mat

-Yoga blocks (provided)

Yoga Pose
Aerobic Class

EMPOWER C.L.I.M.B.

"You did not wake up to be mediocre!"

Cardio-Low-Impact-Moves-BLASTED!

This 45 or 60 minute cardio and strength training class may be low impact, but it is NOT low intensity. Participants will work in progressive cardio intervals which increase/climb in duration, but remain low impact the entire class.

You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights. 

*All levels

Class hybrid: C.L.I.M.B. & Calm

Equipment needed:

-Exercise mat/towel

-Weights, tubing and bands  (provided)

Legs Workout

EMPOWER 360

"It's not SWAGGER... I'm just soooore."

Three-sixty!

This 60 minute class has it ALL:

Cardio, Functional strength training and Stretching!

20 minutes of cardio

20 minutes of functional strength training

15 minutes of stretching

 

*All levels

Equipment used:

-Exercise mat/towel

-Weights, tubing and bands  (provided)

Three athletes exercising hip extension

EMPOWER BARRE

"Let's meet for a happy hour at my favorite BARRE."

The burn is good, but the shake is better!

This athletic, 50 minute class fuses Pilates, strength training and ballet barre to tone, lengthen and strengthen your ENTIRE body in a way few other workouts can. Low weight and high reps will fatigue those muscles-shake it!

Class Hybrids: 

Barre Bootcamp, Barre Balance and Barre Brawl

*All levels

Equipment used:

-Playground ball

-Light weights (1-4 lbs)

-Fitness band

BLAST & BOX

"I Bust mine so I can KICK yours!

Heavy bag kickboxing combined

with cardio step, and strength training.

It will knock you out! 

*All levels

Equipment used:

-Step

-Weights 

-Fitness band

-Heavy bag and boxing gloves 

Three athletes exercising hip extension

EMPOWER STEP

"STEP, SWEAT, SMILE, REPEAT!"

This 35 minute cardio class using the adjustable

STEP platform will bring you back to the 90s!

 

*Step experience preferred

Equipment used: 

-Step platform

Classes: Services
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