For quick and easy class bookings, download our EmPower Group Fitness app
on WIX from your mobile device at
https://apps.wix.com/place-invites/join-lp/5710e727-379f-40a9-ba5d-644b50f227bd
LIVE and On-Demand CLASS OFFERINGS
I am passionate about fitness, coaching, and EmPOWERing YOU!
Do you want to burn calories?
Try: Sweat, Step, Conquer, LOW, Heavy Bag, C.L.I.M.B., Cardio Strike, and Low & Core.
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Do you want to get stronger?
Try: Strength, Circuits, Barre Bootcamp, Conquer, Pilates Shred,
Strong & Centered, and Core Barre Stretch(CBS).
Do you want to improve strength, balance, and flexibility?
Try: YogaLates, Mobility Flow, Pilates Shred, Strong & Centered and Roll It!.
*All of my programs work together to help you achieve your fitness goals. Through personal training, small-group training, or the perfect combination of classes, EmPOWER will help YOU reach them.
EMPOWER Step
Step up, show up, shake out the chaos!
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Step, sweat, and shine in this high-energy, low-impact cardio class! Tthis 35- 40 minute choreographed workout will boost your heart rate, challenge your legs, and torch calories—all while having fun.
*Step experience recommended.
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​Equipment Used:
Step (Provided)
EMPOWER
Pilates Shred
Pilates: because your abs deserve a plot twist
Traditional Pilates moves get a total-body upgrade in this high-energy class!
With added weights, cardio intervals, and strength training,
you’ll tone, sculpt, and challenge your entire body.
*All levels
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Equipment needed:
-Exercise mat or Towel
-Weights, Bands, Gliders, Tubing,
Yoga blocks, Foam Rollers (provided)
EMPOWER
C.B.S.
Core - Barre - Stretch
"Core so strong, you might open doors with your abs!"
​Lengthen, strengthen, and stabilize! This barre-inspired class blends core activation, dynamic stretching, and controlled movements to improve posture, flexibility, and balance. Perfect for all fitness levels, each session leaves you feeling strong, elongated, and ready to move with confidence. Low impact, big results
*All levels
Equipment needed:
-Exercise mat or towel
-Playground Ball, Gliders, Weights and Bands (provided)
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EMPOWER SWEAT
"Instructors who say 'last one' are the reason I have trust issues."
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Bring it! This ICONIC 60-minute interval-based cardio and strength class will make you SWEAT. Cardio intervals shift in both intensity and duration to keep your heart rate up, your muscles challenged, and your energy high.
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*Intermediate- Advanced
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Equipment Needed:
-Exercise mat or towel
• Weights, Bands, Step, Gliders, and Tubing (provided)
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Roll It!
"My foam roller and I have
have a love/hate relationship!"
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Ahhhhh or AHHHH!
Myofascial release speeds up recover and reduces soreness.
It also helps build flexibility and range of motion.
(Available in 15 and 30 minute sessions.)
*All levels
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Equipment needed:
-Exercise mat/towel
-Foam Rollers, Tennis Balls and Billion balls (provided)
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EMPOWER STRENGTH
"Lunge and squat because no one EVER wrote a song about a small butt."
This dynamic 60-minute functional strength and muscular endurance class will re-sculpt your body and boost your metabolic rate.
*All levels
Equipment Needed:
• Exercise mat or towel
• Weights, Tubing, Band, Balls, Bars, and Gliders (provided)
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EMPOWER YogaLates
"It's the mind that shapes the body."
-Joseph Pilates
YogaLates is a unique training session designed to improve muscular strength and flexibility. This fusion of Pilates with key components of yoga creates an effective, all-over body workout.
Available in a 35-minute express format.
All levels welcome.
*All levels
Equipment Needed:
• Yoga mat
• Yoga Blocks, Strap, Billon Ball, Bolster (provided)
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EMPOWER C.L.I.M.B. UP
"You did not wake up to be mediocre!"
Cardio-Low-Impact-Moves-BLASTED!
This 35-40 minute cardio and strength training on an doff the step. Class may be low impact, but it is NOT low intensity. Participants will work in cardio intervals which increase/climb in duration, but remain low impact the entire class.
You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights.
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*All levels
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Equipment needed:
-Exercise mat or towel
-Weights, Tubing, Step and Bands (provided)
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EMPOWER
Low & Core
“Let your energy lead and your worries fall behind!”
-Richard Simmons
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Grapevine–TURN!
Get ready for 45 minutes of aerobic movement blending athletic cardio with dance-inspired choreography.
Jane Fonda would be proud!
Then finish strong with 15 minutes of dynamic core work designed to strengthen, stabilize, and sculpt.
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*All levels welcome — however, some combinations can be challenging, and basic knowledge of aerobic dance is helpful.
Equipment Used:
-Exercise mat or towel
-Weights, Ball, and Foam Roller (provided)
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EMPOWER BARRE
"Let's meet for a happy hour at my favorite BARRE."
This athletic 50-minute class fuses Pilates, strength training, and ballet barre to tone, lengthen, and strengthen your entire body in ways few workouts can. Using low weight and high reps, we’ll take those muscles to fatigue—embrace the shake!
Class Hybrids:
• Barre Bootcamp
• Barre Brawl
• CBS (Core Barre Sculpt)
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*All levels welcome.
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Equipment Used:
-Exercise mat or towel
-Barre or Chair, Playground Ball, Light Weights (1–4 lbs) Gliders, and Bands (provided)
EMPOWER
Conquer !75!
"Life has its ups and downs.
We call them squats!"
Heart-Pounding. Muscle-Building. Core-Crushing.
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This high-energy workout blends 45 minutes of high and low impact cardio,
20 minutes of strength, and 10 minutes of core work
for a complete, total-body challenge.
*Intermediate
Equipment Used:
-Exercise mat or towel
-Step, Weights, Bars, Bands and FitBall (provided)
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EMPOWER
Cardio Strike
& Circuits
"Empower yourself,
one punch at a time."​
Kick. Step. Sweat. Repeat.
This 60-minute powerhouse starts with 45 minutes of cardio kickboxing with step to get your heart racing, then hits 15 minutes of a weighted circuit to challenge every muscle. Full-body burn guaranteed!
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*All levels welcome
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Equipment Used:
-Mat or Towel
- Step, Weights, Gliders
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