For quick and easy class bookings, download our EmPower Group Fitness app on WIX from your mobile device at https://apps.wix.com/place-invites/join-lp/5710e727-379f-40a9-ba5d-644b50f227bd
VIRTUAL, ON-DEMAND, AND LIVE CLASS OFFERINGS
We are passionate about fitness, coaching and empowering you!
-Do you want to burn calories? Try Sweat, Low, Blast, C.L.I.M.B. and FuZe.
-Do you wan to get stronger? Try Strength, Lift , *360 and Core.
-Do you want to increase strength, balance and flexibility? Try Flex, Roll, Pilates and Barre.
All of our programs work together to help you achieve your fitness goals.
Through personal training, small group training, or the perfect combination of classes, we will EMPOWER YOU to achieve them.
EMPOWER LOW
"That is not sweat. I'm just leaking awesome."
Remember those legwarmers? Grapevine with us back to the 80's during this 45 minute low impact, but high energy cardio class. Channel your inner athlete and dancer as your burn calories and have fun.
*Intermediate
(due to choreography of class, not workout intensity)
Equipment needed:
-None
EMPOWER SWEAT
"Instructors who say 'last one' are the reason I have trust issues."
Bring it! This 50-60 minute interval based cardio and strength class will make you SWEAT! Cardio intervals will change in intensity and duration throughout class.
*All levels
Equipment needed:
-Exercise mat/towel
- Weights, bands and tubing (provided)
EMPOWER FuZe
"Exercise would be so much more rewarding if calories screamed when you burned them."
Fitness Fire in this 50-60 minute cardio, strength and core class. 35 minutes of mixed level cardio fused with kickboxing combinations, followed by 15 minutes of dynamic strength training and 10 minutes of abs to knockout your core.
*All levels
Equipment needed:
- Exercise mat/towel
- Weights and tubing (provided)
SMACK-DOWN
"You know that you're hooked when taking a rest day takes more discipline than working out."
Eat those Wheaties!
75 minutes of cardio, strength, core and MORE!
*Intermediate/Advanced
Equipment needed:
-Exercise mat/towel
-Weights, bands and tubing (provided)
EMPOWER CORE
"Suck it up now
So you don't have to suck it in later"
This challenging 15 or 30-minute workout uses body weight and tubing to work the core from all angles. This class goes beyond crunches to define the abdomen, hips and lower back.
*All levels
Equipment needed:
-Exercise mat/towel,
-Weights and tubing (provided)
EMPOWER LIFT (VIRTUAL)
"Life has it's ups and downs. We call them squats."
Power. Strength. Endurance.
Separate leg, chest, back, arm, shoulder and core tracks are packed into a high reps, muscle fatiguing workout.
(Also available in 30 minute express format)
*All levels
Equipment needed:
-Exercise mat/towel
-Barbell and/or weights
EMPOWER STRENGTH
"Lunge and squat because no one EVER wrote a song about a small butt."
This dynamic 60 minute functional strength and muscular endurance class will re-sculpt the body and boost the metabolic rate.
*All levels
Equipment needed:
-Exercise mat/towel
-Weights, tubing, bands, balls and gliders (provided)
EMPOWER BLAST
"Sometimes you've gotta be a bad ass to have a good ass"
Buckle Up! Boost cardio and respiratory health in this 60 minute cardio class. Class EXPLODES with
High Intensity Interval Training.
Athletes work in short bursts of peak effort then rest.
(Also available in 30 minute express format)
*Intermediate/Advanced
Equipment needed:
-Exercise mat/towel
-Weights (provided)
EMPOWER FLEX
"Go the extra mile. It's never crowded."
Flex is a unique training session that focuses on improving muscular strength and flexibility. Flex fuses Pilates and body weight strength training with components of yoga for an all over body workout.
(Also available in 30 minute express format)
*All levels.
Equipment needed:
-Yoga mat
-Yoga block or large book
EMPOWER C.L.I.M.B.
"You did not wake up to be mediocre!"
Cardio-Low-Impact-Moves-BLASTED!
This 45 or 60 minute cardio and strength training class may be low impact, but it is NOT low intensity. Participants will work in progressive cardio intervals which increase/climb in duration, but remain low impact the entire class.
You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights.
*All levels
Equipment needed:
-Exercise mat/towel
-Weights, tubing and bands (provided)
EMPOWER 360
"It's not SWAGGER... I'm just soooore."
Three-sixty!
This 60 minute class has it ALL:
Cardio, Functional strength training and Stretching!
20 minutes of cardio
20 minutes of functional strength training
15 minutes of stretching
*All levels
Equipment needed:
-Exercise mat/towel
-Weights, tubing and bands (provided)
EMPOWER BARRE
"Let's meet for a happy hour at my favorite BARRE."
The burn is good, but the shake is better!
This athletic 50 minute class fuses Pilates, strength training and ballet barre to tone, lengthen and strengthen your ENTIRE body in a way few other workouts can. Low weight and high reps will fatigue those muscles-shake it!
*All levels
Equipment needed:
-Playground ball
-Light weights (1-4 lbs)
-Fitness band
EMPOWER P.E.
"Motivation is what gets you started
Habit is what keeps you going."
Adults call it "working out".
Kids call it "playing"...
This 45 minute kid's fitness class helps build strength, coordination and cardiovascular endurance with fitness games, agility exercises and themed workouts.
You provide a group of kids-we'll provide the "play"!