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EmPOWER Core

  • 5 US dollars
  • Location 1

Service Description

This challenging 30-minute workout uses body weight and tubing to work the core from all angles. This class goes beyond crunches to define the abdominals, obliques, hips and lower back. *All levels Equipment: -Exercise mat/towel -Tubing (if available)

Upcoming Sessions

Cancellation Policy

Please give 24 hours notice for cancellations. Thank you!

Contact Details

  • Location 1

    empowergroupfitnessllc@gmail.com