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EmPOWER Core

  • 15 minutes
  • 8 US dollars
  • Location 1

Service Description

This challenging 30-minute workout uses body weight and tubing to work the core from all angles. This class goes beyond crunches to define the abdominals, obliques, hips and lower back. *All levels Equipment: -Exercise mat/towel -Tubing (if available)


Upcoming Sessions


Cancellation Policy

Please give 24 hours notice for cancellations. Thank you!


Contact Details

  • empowergroupfitnessllc@gmail.com

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