A healthy lifestyle begins with loving your current self and feeling empowered about what you can accomplish. Our aim is to help you exceed your fitness goals by coaching you through every workout, customizing your fitness experience. Our fun and holistic approach to fitness and health will have you feeling confident, strong and unstoppable.   
Are YOU ready to be EmPOWERed?

Outdoor Aerobics

" I have been doing group fitness classes with both Jen and Darren for years. They are exceptional instructors who possess the perfect combination of experience, creativity, enthusiasm and general awesomeness.
Their classes are fun, despite being challenging and their group fitness experience allows them to teach groups with all different fitness levels. Before I met Jen and Darren, I did not like to exercise. Thanks to them, exercise is a a big part of my life now. I am in so much better shape and so much healthier."


“There are few things in my day that I look forward to as much as a good workout with Jen and Darren.  Their inspirational approach consistently challenges me to be my best during workouts, and I find that this inspiration and confidence carries over into other aspects of my life.  Over the years, they have helped me to transform my body.  Their group classes are phenomenal because they know each participant and provide workout options appropriate for everyone based on their individual abilities.  I consider my workout time with them to be extremely valuable, as it is a key component of how I maintain a healthy and balanced lifestyle.”


Jen and Darren’s classes absolutely changed my life. They’re fierce and still supportive, they welcome anyone and everyone, and from the moment you’re there, you feel like by the end of the hour, everything’s going to be alright. I’ve never known anybody who cares so much about their classes or their clients. This is about fitness, about community, about being challenged in an individual way— I can’t imagine being with anybody else. 




800 Montpelier Drive, Greensboro, NC 27410

Hamilton Lakes Swim & Tennis Club

100 Alma Pinnix Road

Greensboro, NC 27408

Sherwood Swim and Racquet

Thanks for submitting!

Couple with Laptop