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Sweat 32 (60 mins)
A low-impact cardio blast: 32 floor-based moves, repeated twice—no step required
1 hr1 hWest Wendover Avenue
15 US dollars
$15
Service Description
This 60 minute cardio and strength training class may be low impact, but it is NOT low intensity. Participants will work in progressive cardio intervals which increase/climb in duration, but remain low impact the entire class. You'll be gentle on your joints, but YOU WILL challenge your muscles as you squat low, raise your arms high, and move with weights.
Upcoming Sessions
Cancellation Policy
Please give at least 3 hours notification for cancellations. Thank you!
Contact Details
Core X Studio, West Wendover Avenue, Greensboro, NC, USA
empowergroupfitnessllc@gmail.com
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