EmPOWER FOGA

Lengthen, Strengthen, Myofascial release

Duration Varies
12 US dollars
Location 1

Service Description

FOGA is MUST for all athletes. This unique 45 or 60 minute training session mixes dynamic and static stretching with self myofascial release. Yoga sun salutations will blend seamlessly with functional foam rolling methods using the ball and foam roller. FOGA will help to create better flexibility and posture, increased energy, and good health. Equipment needed: -Yoga mat -Yoga block -Foam roller -Tennis or Billion ball

Upcoming Sessions

Cancellation Policy

Please give 24 hours notice for cancellations. Thank you!

Contact Details

empowergroupfitnessllc@gmail.com