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EmPOWER Blast & Core
HIIT type training
12 US dollars
Location 1Service Description
Blast consists of 3 blocks of work. Each block has 5 athletic, cardio exercises that are repeated 3 times. Core work is after each cardio block. *Intermediate/Advanced Equipment used: Step, Weights, Tubing, Bars, Balls
Upcoming Sessions
Cancellation Policy
Please give 24 hours notice for cancellations. Thank you!
Contact Details
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