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EmPOWER Blast & Core

HIIT type training

  • 1 hour
  • 12 US dollars
  • Location 1

Service Description

Blast consists of 3 blocks of work. Each block has 5 athletic, cardio exercises that are repeated 3 times. Core work is after each cardio block. *Intermediate/Advanced Equipment used: Step, Weights, Tubing, Bars, Balls


Upcoming Sessions


Cancelation Policy

Please give 24 hours notice for cancellations. Thank you!


Contact Details

  • empowergroupfitnessllc@gmail.com

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