EmPOWER Blast & Balance
- 10 US dollars$10
- Location 1
Burn and Balance! Pair H.I.T.T. style cardio with active stretching in this 60 minute "Cardio Circuits Class". Athletes work in timed sessions of peak effort then actively stretch. Class has three rounds of cardio (BURN). Each is cardio round followed by active recovery (BALANCE). *Intermediate/Advanced Materials needed: -Exercise mat/towel -Weights (if available)
Please give 24 hours notice for cancellations. Thank you!